John on September 3rd, 2010

Inside me lives a skinny woman crying to get out.   But I can usually shut her up with cookies.

~ Unknown~

Sounds like something Maxine would say!

funny emails

Continue reading about Diet, Women and Cookies

John on August 31st, 2010

funny emails

Continue reading about Reasons to Smile – YaYa Sisters – Wisdom

John on August 21st, 2010
There is a pretty simple formula for weight loss. Losing weight means burning more calories than you consume. This means you are creating a calorie deficit.
Billions of dollars are spent on fad diets. While many people lose weight with these programs, they gain the weight back once they stop the “diet”. The only diet that really works is one which involves a permanent lifestyle change. A combination of reduced calories and regular exercise will help you lose weight and live a healthier and happier life.
A blog that I recently read deals with proven weight loss advice. The information provided was sound and practical. What I liked was that the author mentioned a number of times that you should consult your doctor before beginning an exercise and diet program.
To lose a pound of fat, you need a deficit of 3,500 calories. If your goal is one pound per week, this works out to 500 calories per day.
Eating 500 fewer calories every day without in increase in physical activity will be too much of a sacrifice for most people. The result is feeling hungry and a greater chance that you will not be able to sustain the diet. But if you add exercise to your plan, you can create the necessary caloric deficit by cutting just 250 calories from your diet and burning off the remaining 250 calories through exercise.
Exercise not only burns calories – it can also help you to increase your lean muscle mass. Since muscle burns more calories than fat, even when you are at rest, adding exercise to your weekly routine can help make you feel great and maintain the weight loss.
There is no magic formula to weight loss, just simple common sense.

Note: The preceding was a paid review.

Continue reading about Diet and Weight Loss Formula

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funny email to forward 2010

Continue reading about A few Neck Exercises for you while working at the Computer

John on August 16th, 2010
The Importance of Walking

Walking can add minutes to your life.
This enables you at 85 years old
to spend an additional 5 months in a nursing
home at $7000 per month.

I like long walks,
especially when they are taken
by people who annoy me.

The only reason I would take up walking
is so that I could hear heavy breathing again
.

I have to walk early in the morning,
before my brain figures out what I’m doing..

I joined a health club last year,
spent about 400 bucks.
Haven’t lost a pound.
Apparently you have to go there.

Every time I hear the dirty word ‘exercise’,
I wash my mouth out with chocolate.

The advantage of exercising every day
is so when you die, they’ll say,
‘Well, she looks good doesn’t she.’

If you are going to try cross-country skiing,
start with a small country.

I know I got a lot of exercise
the last few years,……
just getting over the hill.

We all get heavier as we get older,
because there’s a lot more information in our heads.
That’s my story and I’m sticking to it.

AND

Every time I start thinking too much
about how I look,
I just find a
Happy Hour
and by the time I leave,
I look just fine.

You could run this over to your friends
But just e-mail it to them

Maxine - walking


If you don’t forward
this to 1 of your friends within
the next 5 minutes your belly
button will unscrew and your
butt will fall off.
Really…. It’s true

Maxine Jokes  - funny emails to forward

Continue reading about The Importance of Walking

John on August 1st, 2010
A recent study found
the average Canadian walks
about 900 miles a year.
Another study found
Canadians drink,
on average,
22 gallons of beer a year.
That means,
on average,
Canadians get about 41 miles to the gallon.
Kind Of Makes You Proud To Be Canadian,
doesn’t it??!!

Canada -walking

Canada -1

A recent study found

the average Canadian walks

about 900 miles a year.


Another study found

Canadians drink,

on average,

22 gallons of beer a year.    That means,

on average,

Canadians get about 41 miles to the gallon.

Canada joke -2canada joke - 3

Kind Of Makes You Proud To Be Canadian,

doesn’t it??!!

Continue reading about Proud Canadian Joke

weekly fitness routine

The Doctor told me, I should start an exercise program. Not Wanting

to harm this old body, I’ve devised the following:

Monday

Beat around the bush

Jump to conclusions

Climb the walls

Wade through the morning paper

Tuesday

Drag my heels

Push my luck

Make mountains out of mole hills

Hit the nail on the head

Wednesday

Bend over backwards

Jump on the Band Wagon

Run around in circles

Thursday

Advise the President on how to run the country

Toot my own horn

Pull out all the stops

Add fuel to the fire

Friday

Open a can of worms

Put my foot in my mouth

Start the ball rolling

Go over the edge

Saturday

Pick up the pieces.

Sunday

Kneel in prayer

Bow my head in thanksgiving

Uplift my hands in praise

Hug someone and encourage them.

Whew! What a workout!

funny emails

Continue reading about Weekly Fitness Routine – My Version of a Workout

Father's Day Massage -funny

Continue reading about Funny Massage. Looks a little squirrely but great! Good gift for Mother’s Day, Father’s Day or any occasion!

John on April 14th, 2010

funny fitness ad

Continue reading about No Fitness Program -Office Humor

John on April 9th, 2010

What a great cartoon!

Little_Girls

funny emails, weight loss, cartoon

Continue reading about So true! Weight Scale Joke