Inside me lives a skinny woman crying to get out. But I can usually shut her up with cookies.
~ Unknown~
Sounds like something Maxine would say!
funny emails
There is a pretty simple formula for weight loss. Losing weight means burning more calories than you consume. This means you are creating a calorie deficit.
Billions of dollars are spent on fad diets. While many people lose weight with these programs, they gain the weight back once they stop the “diet”. The only diet that really works is one which involves a permanent lifestyle change. A combination of reduced calories and regular exercise will help you lose weight and live a healthier and happier life.
A blog that I recently read deals with proven weight loss advice. The information provided was sound and practical. What I liked was that the author mentioned a number of times that you should consult your doctor before beginning an exercise and diet program.
To lose a pound of fat, you need a deficit of 3,500 calories. If your goal is one pound per week, this works out to 500 calories per day.
Eating 500 fewer calories every day without in increase in physical activity will be too much of a sacrifice for most people. The result is feeling hungry and a greater chance that you will not be able to sustain the diet. But if you add exercise to your plan, you can create the necessary caloric deficit by cutting just 250 calories from your diet and burning off the remaining 250 calories through exercise.
Exercise not only burns calories – it can also help you to increase your lean muscle mass. Since muscle burns more calories than fat, even when you are at rest, adding exercise to your weekly routine can help make you feel great and maintain the weight loss.
There is no magic formula to weight loss, just simple common sense.
Note: The preceding was a paid review.
funny email to forward 2010
Continue reading about A few Neck Exercises for you while working at the Computer
The Importance of Walking
Walking can add minutes to your life.
This enables you at 85 years old
to spend an additional 5 months in a nursing
home at $7000 per month.
I like long walks,
especially when they are taken
by people who annoy me.
The only reason I would take up walking
is so that I could hear heavy breathing again.
I have to walk early in the morning,
before my brain figures out what I’m doing.. I joined a health club last year,
spent about 400 bucks.
Haven’t lost a pound.
Apparently you have to go there.
Every time I hear the dirty word ‘exercise’,
I wash my mouth out with chocolate.
The advantage of exercising every day
is so when you die, they’ll say,
‘Well, she looks good doesn’t she.’
If you are going to try cross-country skiing,
start with a small country. I know I got a lot of exercise
the last few years,……
just getting over the hill.
We all get heavier as we get older,
because there’s a lot more information in our heads.
That’s my story and I’m sticking to it. AND
Every time I start thinking too much
about how I look,
I just find a Happy Hour
and by the time I leave,
I look just fine.
You could run this over to your friends
But just e-mail it to them
If you don’t forward
this to 1 of your friends within
the next 5 minutes your belly
button will unscrew and your
butt will fall off.
Really…. It’s true
Walking can add minutes to your life.
This enables you at 85 years old
to spend an additional 5 months in a nursing
home at $7000 per month.
I like long walks,
especially when they are taken
by people who annoy me.
The only reason I would take up walking
is so that I could hear heavy breathing again.
I have to walk early in the morning,
before my brain figures out what I’m doing.. I joined a health club last year,
spent about 400 bucks.
Haven’t lost a pound.
Apparently you have to go there.
Every time I hear the dirty word ‘exercise’,
I wash my mouth out with chocolate.
The advantage of exercising every day
is so when you die, they’ll say,
‘Well, she looks good doesn’t she.’
If you are going to try cross-country skiing,
start with a small country. I know I got a lot of exercise
the last few years,……
just getting over the hill.
We all get heavier as we get older,
because there’s a lot more information in our heads.
That’s my story and I’m sticking to it. AND
Every time I start thinking too much
about how I look,
I just find a Happy Hour
and by the time I leave,
I look just fine.
You could run this over to your friends
But just e-mail it to them
If you don’t forward
this to 1 of your friends within
the next 5 minutes your belly
button will unscrew and your
butt will fall off.
Really…. It’s true
Maxine Jokes - funny emails to forward
A recent study found
the average Canadian walks
about 900 miles a year.
Another study found
Canadians drink,
on average,
22 gallons of beer a year.
That means,
on average,
Canadians get about 41 miles to the gallon.
Kind Of Makes You Proud To Be Canadian,
doesn’t it??!!
A recent study found
the average Canadian walks
about 900 miles a year.
Another study found
Canadians drink,
on average,
22 gallons of beer a year. That means,
on average,
Canadians get about 41 miles to the gallon.
Kind Of Makes You Proud To Be Canadian,
doesn’t it??!!
The Doctor told me, I should start an exercise program. Not Wanting
to harm this old body, I’ve devised the following:
Monday
Beat around the bush
Jump to conclusions
Climb the walls
Wade through the morning paper
Tuesday
Drag my heels
Push my luck
Make mountains out of mole hills
Hit the nail on the head
Wednesday
Bend over backwards
Jump on the Band Wagon
Run around in circles
Thursday
Advise the President on how to run the country
Toot my own horn
Pull out all the stops
Add fuel to the fire
Friday
Open a can of worms
Put my foot in my mouth
Start the ball rolling
Go over the edge
Saturday
Pick up the pieces.
Sunday
Kneel in prayer
Bow my head in thanksgiving
Uplift my hands in praise
Hug someone and encourage them.
Whew! What a workout!
funny emails
Continue reading about Weekly Fitness Routine – My Version of a Workout
What a great cartoon!
funny emails, weight loss, cartoon
