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	<title>e-Forwards.com - Funny Emails &#187; Exercise</title>
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	<link>http://www.e-forwards.com</link>
	<description>Funny Email Forwards, Jokes, Pictures and Videos. Laughter is the best medicine!</description>
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		<title>Final Word on Diet, Nutrition and Health</title>
		<link>http://www.e-forwards.com/2012/01/final-word-on-diet-nutrition-and-health/</link>
		<comments>http://www.e-forwards.com/2012/01/final-word-on-diet-nutrition-and-health/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 10:42:37 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[1. Funny Email Forwards]]></category>
		<category><![CDATA[2. FUNNY EMAILS]]></category>
		<category><![CDATA[7. Old Age or Golden Years Jokes]]></category>
		<category><![CDATA[Education]]></category>
		<category><![CDATA[Email Delanteros Humor Interesante]]></category>
		<category><![CDATA[email Forwards]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness For the Golden Years]]></category>
		<category><![CDATA[Funny Pictures]]></category>
		<category><![CDATA[Funny Sayings]]></category>
		<category><![CDATA[Humor]]></category>
		<category><![CDATA[I've learned that...]]></category>
		<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[Interesting Facts]]></category>
		<category><![CDATA[Jokes]]></category>
		<category><![CDATA[Wisdom]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[joke]]></category>
		<category><![CDATA[satire]]></category>
		<category><![CDATA[wine]]></category>
		<category><![CDATA[wisdom]]></category>

		<guid isPermaLink="false">http://www.e-forwards.com/?p=16532</guid>
		<description><![CDATA[For  those of you who watch what you eat, here&#8217;s the final word on nutrition and health. It&#8217;s a relief to know the truth after all those conflicting nutritional studies. 1. The Japanese eat very little fat and suffer fewer heart attacks than Americans. 2. The Mexicans eat a lot of fat and suffer fewer [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ode To The New Year ~ Christmas Diet Fail</title>
		<link>http://www.e-forwards.com/2011/12/ode-to-the-new-year/</link>
		<comments>http://www.e-forwards.com/2011/12/ode-to-the-new-year/#comments</comments>
		<pubDate>Tue, 06 Dec 2011 07:04:43 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[1. Funny Email Forwards]]></category>
		<category><![CDATA[2. FUNNY EMAILS]]></category>
		<category><![CDATA[8 Funny Poster of the Day]]></category>
		<category><![CDATA[CHRISTMAS]]></category>
		<category><![CDATA[Email Delanteros Humor Interesante]]></category>
		<category><![CDATA[email Forwards]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Funny Pictures]]></category>
		<category><![CDATA[Great Posters]]></category>
		<category><![CDATA[HAPPY NEW YEAR 2012]]></category>
		<category><![CDATA[Humor]]></category>
		<category><![CDATA[I've learned that...]]></category>
		<category><![CDATA[Interesting Facts]]></category>
		<category><![CDATA[Jokes]]></category>
		<category><![CDATA[New Year's Jokes]]></category>
		<category><![CDATA[Poems]]></category>
		<category><![CDATA[Wisdom]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[poem]]></category>

		<guid isPermaLink="false">http://www.e-forwards.com/?p=798</guid>
		<description><![CDATA[&#8216;Twas the month after Christmas, and all through the house Nothing would fit me, not even a blouse. The cookies I&#8217;d nibbled, the eggnog I&#8217;d taste At the holiday parties had gone to my waist. When I got on the scales there arose such a number! When I walked to the store (less a walk [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>CYBER MONDAY NECK EXERCISES</title>
		<link>http://www.e-forwards.com/2011/11/cyber-monday-neck-exercises/</link>
		<comments>http://www.e-forwards.com/2011/11/cyber-monday-neck-exercises/#comments</comments>
		<pubDate>Mon, 28 Nov 2011 20:30:27 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[1. Funny Email Forwards]]></category>
		<category><![CDATA[2. FUNNY EMAILS]]></category>
		<category><![CDATA[8 Funny Poster of the Day]]></category>
		<category><![CDATA[Email Delanteros Humor Interesante]]></category>
		<category><![CDATA[email Forwards]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Funny Pictures]]></category>
		<category><![CDATA[Great Pictures]]></category>
		<category><![CDATA[Humor]]></category>
		<category><![CDATA[I've learned that...]]></category>
		<category><![CDATA[In the News]]></category>
		<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[Interesting Facts]]></category>
		<category><![CDATA[Jokes]]></category>
		<category><![CDATA[Poems]]></category>

		<guid isPermaLink="false">http://www.e-forwards.com/?p=27493</guid>
		<description><![CDATA[A few exercises to make your Cyber Monday Shopping less stressful! and for the end of the day Life and shopping don&#8217;t get any better than this! &#160; &#160;]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>New Years Resolution 2012 &#8211; More Exercise and Walking</title>
		<link>http://www.e-forwards.com/2011/11/new-years-resolution-2011-more-exercise-and-walking/</link>
		<comments>http://www.e-forwards.com/2011/11/new-years-resolution-2011-more-exercise-and-walking/#comments</comments>
		<pubDate>Sun, 20 Nov 2011 13:32:52 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[1. Funny Email Forwards]]></category>
		<category><![CDATA[2. FUNNY EMAILS]]></category>
		<category><![CDATA[7. Old Age or Golden Years Jokes]]></category>
		<category><![CDATA[Email Delanteros Humor Interesante]]></category>
		<category><![CDATA[email Forwards]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Funny Sayings]]></category>
		<category><![CDATA[HAPPY NEW YEAR 2012]]></category>
		<category><![CDATA[Humor]]></category>
		<category><![CDATA[I've learned that...]]></category>
		<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[Interesting Facts]]></category>
		<category><![CDATA[Jokes]]></category>
		<category><![CDATA[New Year's Jokes]]></category>
		<category><![CDATA[Wisdom]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[Resolutions]]></category>

		<guid isPermaLink="false">http://www.e-forwards.com/?p=15372</guid>
		<description><![CDATA[&#8220;Many people look forward to the New Year for a new start on old habits.&#8221; &#8212; Anonymous * Why I won&#8217;t be walking for Exercise in 2012 Walking can add minutes to your life. This enables you at 85 years old to spend an additional 5 months in a nursing home at $7000 per month. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>THE 12 WARNING SIGNS OF GOOD HEALTH</title>
		<link>http://www.e-forwards.com/2011/08/the-12-warning-signs-of-good-health/</link>
		<comments>http://www.e-forwards.com/2011/08/the-12-warning-signs-of-good-health/#comments</comments>
		<pubDate>Sat, 20 Aug 2011 22:05:44 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[1. Funny Email Forwards]]></category>
		<category><![CDATA[2. FUNNY EMAILS]]></category>
		<category><![CDATA[7. Old Age or Golden Years Jokes]]></category>
		<category><![CDATA[Education]]></category>
		<category><![CDATA[Email Delanteros Humor Interesante]]></category>
		<category><![CDATA[email Forwards]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Humor]]></category>
		<category><![CDATA[I've learned that...]]></category>
		<category><![CDATA[In the News]]></category>
		<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[Interesting Facts]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.e-forwards.com/?p=24779</guid>
		<description><![CDATA[*(If several or more appear, you may rarely need to visit a doctor.)  1. Regular flare-ups of a supportive network of friends and family. 2. Chronic positive expectations. 3. Repeated episodes of gratitude and generosity. 4. Increased appetite for physical activity. 5. Marked tendency to identify and express feelings. 6. Compulsion to contribute to society. [...]]]></description>
		<wfw:commentRss>http://www.e-forwards.com/2011/08/the-12-warning-signs-of-good-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Green Thing</title>
		<link>http://www.e-forwards.com/2011/06/the-green-thing/</link>
		<comments>http://www.e-forwards.com/2011/06/the-green-thing/#comments</comments>
		<pubDate>Fri, 03 Jun 2011 19:10:22 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[1. Funny Email Forwards]]></category>
		<category><![CDATA[2. FUNNY EMAILS]]></category>
		<category><![CDATA[7. Old Age or Golden Years Jokes]]></category>
		<category><![CDATA[Education]]></category>
		<category><![CDATA[Email Delanteros Humor Interesante]]></category>
		<category><![CDATA[email Forwards]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Humor]]></category>
		<category><![CDATA[I've learned that...]]></category>
		<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[Interesting Facts]]></category>
		<category><![CDATA[Wisdom]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[green thing]]></category>
		<category><![CDATA[interesting]]></category>
		<category><![CDATA[lesson]]></category>

		<guid isPermaLink="false">http://www.e-forwards.com/?p=24862</guid>
		<description><![CDATA[In the line at the store, the cashier told an older woman that she should bring her own grocery bags because plastic bags weren&#8217;t good for the environment. The woman apologized to him and explained, &#8220;We didn&#8217;t have the green thing back in my day.&#8221; The clerk responded, &#8220;That&#8217;s our problem today. Your generation did [...]]]></description>
		<wfw:commentRss>http://www.e-forwards.com/2011/06/the-green-thing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>High Gas Prices</title>
		<link>http://www.e-forwards.com/2011/05/high-gas-prices/</link>
		<comments>http://www.e-forwards.com/2011/05/high-gas-prices/#comments</comments>
		<pubDate>Wed, 11 May 2011 12:45:35 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[1. Funny Email Forwards]]></category>
		<category><![CDATA[2. FUNNY EMAILS]]></category>
		<category><![CDATA[8 Funny Poster of the Day]]></category>
		<category><![CDATA[Dumb People]]></category>
		<category><![CDATA[Email Delanteros Humor Interesante]]></category>
		<category><![CDATA[email Forwards]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Funny Pictures]]></category>
		<category><![CDATA[Great Pictures]]></category>
		<category><![CDATA[Humor]]></category>
		<category><![CDATA[I've learned that...]]></category>
		<category><![CDATA[In the News]]></category>
		<category><![CDATA[Interesting Facts]]></category>
		<category><![CDATA[Jokes]]></category>

		<guid isPermaLink="false">http://www.e-forwards.com/?p=23137</guid>
		<description><![CDATA[What is President Obama&#8217;s new fitness program to get people walking again? * Gas Prices at over $4.00 a Gallon! Maybe I&#8217;ll try biking again!]]></description>
		<wfw:commentRss>http://www.e-forwards.com/2011/05/high-gas-prices/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How the Easter Bunny Stays in Shape</title>
		<link>http://www.e-forwards.com/2011/04/how-the-easter-bunny-stays-in-shape/</link>
		<comments>http://www.e-forwards.com/2011/04/how-the-easter-bunny-stays-in-shape/#comments</comments>
		<pubDate>Sat, 16 Apr 2011 00:55:56 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[1. Funny Email Forwards]]></category>
		<category><![CDATA[2. FUNNY EMAILS]]></category>
		<category><![CDATA[8 Funny Poster of the Day]]></category>
		<category><![CDATA[Easter Pictures Jokes Poems Animations]]></category>
		<category><![CDATA[Email Delanteros Humor Interesante]]></category>
		<category><![CDATA[email Forwards]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Funny Pictures]]></category>
		<category><![CDATA[Great Pictures]]></category>
		<category><![CDATA[Great Posters]]></category>
		<category><![CDATA[Humor]]></category>
		<category><![CDATA[I've learned that...]]></category>
		<category><![CDATA[Interesting Facts]]></category>
		<category><![CDATA[Jokes]]></category>
		<category><![CDATA[Kids/Children]]></category>
		<category><![CDATA[bunnt]]></category>
		<category><![CDATA[Easter]]></category>
		<category><![CDATA[excercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Puns]]></category>

		<guid isPermaLink="false">http://www.e-forwards.com/?p=21888</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://www.e-forwards.com/2011/04/how-the-easter-bunny-stays-in-shape/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get Fit ~ Get a Dog</title>
		<link>http://www.e-forwards.com/2011/03/get-fit-get-a-dog/</link>
		<comments>http://www.e-forwards.com/2011/03/get-fit-get-a-dog/#comments</comments>
		<pubDate>Mon, 21 Mar 2011 11:43:25 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[1. Funny Email Forwards]]></category>
		<category><![CDATA[2. FUNNY EMAILS]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness For the Golden Years]]></category>
		<category><![CDATA[Funny Pictures]]></category>
		<category><![CDATA[Great Pictures]]></category>
		<category><![CDATA[Humor]]></category>
		<category><![CDATA[I've learned that...]]></category>
		<category><![CDATA[In the News]]></category>
		<category><![CDATA[Interesting Facts]]></category>
		<category><![CDATA[Jokes]]></category>
		<category><![CDATA[dogs]]></category>
		<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://www.e-forwards.com/?p=20112</guid>
		<description><![CDATA[Spring is in the air and many people figure it&#8217;s time to keep those new year&#8217;s resolutions about improving fitness. Instead of the latest fitness equipment consider a dog! Recent Studies have concluded that a dog might be a better get-fit motivator than a treadmill will ever be. It&#8217;s obvious that dog owners are more likely [...]]]></description>
		<wfw:commentRss>http://www.e-forwards.com/2011/03/get-fit-get-a-dog/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2012 New Years Resolution &#8211; Dieting and Exercise</title>
		<link>http://www.e-forwards.com/2010/12/2011-new-years-resolution-and-dieting/</link>
		<comments>http://www.e-forwards.com/2010/12/2011-new-years-resolution-and-dieting/#comments</comments>
		<pubDate>Wed, 29 Dec 2010 12:24:43 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[1. Funny Email Forwards]]></category>
		<category><![CDATA[2. FUNNY EMAILS]]></category>
		<category><![CDATA[Dumb People]]></category>
		<category><![CDATA[Email Delanteros Humor Interesante]]></category>
		<category><![CDATA[email Forwards]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness For the Golden Years]]></category>
		<category><![CDATA[Funny Sayings]]></category>
		<category><![CDATA[HAPPY NEW YEAR 2012]]></category>
		<category><![CDATA[Humor]]></category>
		<category><![CDATA[I've learned that...]]></category>
		<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[Interesting Facts]]></category>
		<category><![CDATA[Jokes]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.e-forwards.com/?p=15364</guid>
		<description><![CDATA[2007: I will get my weight down below 180 pounds. 2008: I will follow my new diet religiously until I get below 200 pounds. 2009: I will develop a realistic attitude about my weight. 2010: I will work out 3 days a week. 2011: I will try to drive past a gym at least once [...]]]></description>
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