2007: I will get my weight down below 180 pounds.
2008: I will follow my new diet religiously until I get below 200 pounds.
2009: I will develop a realistic attitude about my weight.
2010: I will work out 3 days a week.
2011: I will try to drive past a gym at least once a week.
2012: I will take the stairs once and awhile
2013: Repeat 2007’s resolution….
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It’s short so take 45 seconds for this smile.
How Women Burn Calories in France!
If you want to know what a calorie is, check out:
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Thought you might enjoy my new Christmas Fitness Program!
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How Long Will You Live?
This tool is designed to help you understand how certain behaviours like smoking, alcohol, food, exercise and stress level can affect life expectancy.
The calculator doesn’t guarantee accuracy and can’t account for people with pre-existing medical conditions. But, in general, it reveals how behaviour, such as the amount of exercise you get, can affect life expectancy.
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Canadian Joke, eh!
A recent study found
the average Canadian walks
about 900 miles a year.
Another study found
22 gallons of beer a year. That means,
Canadians get about 41 miles to the gallon.
Kind Of Makes You Proud To Be Canadian,
Note: Measurements are Imperial Measures (because the the studies were done by Americans!)
- miles (statute) is equal to
- gallons (US) is equal to
- miles (statute) is equal to
- 17.5 km/litres
Happy Canada Day
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The Doctor told me, I should start an exercise program. Not Wanting
to harm this old body, I’ve devised the following:
Weekly Fitness Routine – My Version of a Workout
Beat around the bush
Jump to conclusions
Climb the walls
Wade through the morning paper
Drag my heels
Push my luck
Make mountains out of mole hills
Hit the nail on the head
Bend over backwards
Jump on the Band Wagon
Run around in circles
Advise the President on how to run the country
Toot my own horn
Pull out all the stops
Add fuel to the fire
Open a can of worms
Put my foot in my mouth
Start the ball rolling
Go over the edge
Pick up the pieces.
Kneel in prayer
Bow my head in thanksgiving
Uplift my hands in praise
Hug someone and encourage them.
Whew! What a workout!
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Best news I’ve heard in years!
Especially around Easter time.
What’s the best way to stay thin?
A new study finds it’sexercising
eating a healthy diet full of – chocolate
So should you start adding a bar of chocolate to your daily diet?
Researchers say it’s too soon to say.
Better to be safe than sorry!
Even though chocolate can be loaded with calories, it’s full of antioxidants and other ingredients that may promote weight loss, the researchers said.
What kind of chocolate is best? ~ dark chocolate, because of its bitter flavor, may suppress appetite whereas sweet chocolate may stimulate it.
The study was performed by scientists at the University of California, La Jolla.
How much chocolate should you eat each day?
About 1 oz or 28-gram portion of dark chocolate, or add cocoa powder to your food or coffee just once a day.
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~National Cleavage Day (abbreviated NCD) is an annual celebration held in either March or April and sponsored by the brassiere marketerWonderbra. National Cleavage Day was started in 2002 and held at the beginning of April every year. Wonderbra together with theCosmopolitan magazine and 5fm, a SABC radio station mainly based in Johannesburg, sponsored the National Cleavage Day.
According to Samantha Paterson, the brand manager for Wonderbra, the National Cleavage Day is started according to a design to solemnise women’s independence and power in all facets of life, from their careers to their relationships to their own destiny.
The full list of celebrities who made it into the Cleavage Hall of Fame is as follows:
1. Holly Willoughby
2. Scarlett Johansson
5. Marilyn Monroe
6. Dita Von Teese
7. Katy Perry
8. Brigitte Bardot
9. Kim Kardashian
10. Lara Stone
In a study Conducted by German gerontologist Dr Karen Weatherby, it was revealed that there is a strong correlation between sexual desire and overall health. She is quoted as saying: “Sexual excitement gets the heart pumping and improves blood circulation. There’s no question: Gazing at breasts makes men healthy.”
The researcher also suggested that men over the age of 40 should get their 10 minutes per day of breast ogling to improve their lifespan by as much as five years.
What a great study! Should be more studies like this!
Happy National Cleavage Day!
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Q: How high are gas prices in New York City?
A: So high rats are carpooling in from New Jersey!
Gas prices are soaring in North America, with no end in sight.
Gas Prices Update:
October 7, 2012 Gasoline prices in California rose to another all-time high on Sunday after passing a four-year high a day earlier, according to AAA.
AAA reported in its latest update on Sunday that the statewide average price for a gallon of regular unleaded gasoline is $4.655. Saturday’s average of $4.6140 was the highest since June 19, 2008, when it was $4.6096.
World’s New Emergency ~ High Fuel Costs
Whether it’s wind, whether it’s solar, whether it’s inventing alternative fuels for our vehicles, whether it’s battery power, whatever it is, whatever it takes, we’ve got to become self-sufficient because the supply of oil is so fragile and the cost is so high.
The age of cheap oil is over and we face one of the biggest challenges of our society to switch our economy from a dependence on oil to one that can utilise sustainable fuels efficiently and cost effectively.
If we move quickly whole new industries can be created sustainably. The billions of dollars and pounds that we send overseas will remain in our own countries. The cost of fuel will drop back to reasonable levels and a wonderful bi-product of all this will be the fact that global warming could be averted. But we can’t wait another day. ~ Richard Branson Founder of Virgin Group
In the United States, fuel prices are reaching all-time highs. The nationwide average hovered at around $3.90 per gallon. In the Chicago area, the price jumped to a record $4.60 per gallon.
In Canada, the average price of gas stood at $1.30 per litre.
Gasoline prices at this level at this time of the year have never been seen before!
President Barack Obama, in Miami to refuel his re-election campaign, bashed Republicans for politically “licking their chops” over the high price of fuel at the pump.
“Some politicians always see this as a political opportunity. You’re shocked, I know,” Obama said to University of Miami students.
“Only in politics do people greet bad news so enthusiastically. You pay more, and they’re licking their chops?” Obama asked rhetorically. “And you can bet that since it’s an election year, they’re already dusting off their three-point plans for $2 gas.”
Did anyone ask him what would happen to the cost of gasoline if the US or Israel go to war with Iran???
High Gas Prices ~ A Saab State of Affairs
Soon, with Gas prices so high, upwardly mobile Americans will not even a ford to live in their cars!
Plain and simple, everyone’s fuming over the high cost of gas at the pump ( except for the “1%” who own the Gas companies!)
The Government auto know better than to place such a high tax on gasoline. The profits of Big Oil Companies are too high. Money needs to be distributed better in our society.
I don’t acclaim to be an export on this issue, but gimme a brake! I think it’s my civic duty to report these facts. My mercury is rising and I don’t think we should dodge the problem. There are just too many people who can’t a ford to fill up their car which is a tragedy in America and such a saab story!
Unfortunately, I carn’t think of what else to write because I have engine block, so oil leave now…
What is President Obama’s new fitness program to get people walking again?
Gas Prices at over $4.00 a Gallon!
Maybe I’ll try biking again!
“The Federal Trade Commission has ruled that oil companies are not gouging customers. They say, technically, they’re screwing customers.” –David Letterman
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‘Twas the month after Christmas, and all through the house Nothing would fit me, not even a blouse.
The cookies I’d nibbled, the eggnog I’d taste At the holiday parties had gone to my waist.
When I got on the scales there arose such a number!
When I walked to the store (less a walk than a lumber).
I’d remember the marvellous meals I’d prepared; The gravies and sauces and beef nicely rared,
The wine and the rum balls, the bread and the cheese And the way I’d never said, ‘No thank you, please.’
As I dressed myself in my husband’s old shirt And prepared once again to do battle with dirt – I said to myself, as I only can ‘You can’t spend a winter disguised as a man!’
So – away with the last of the sour cream dip, Get rid of the fruit cake, every cracker and chip
Every last bit of food that I like must be banished ‘Till all the additional ounces have vanished.
I won’t have a cookie – not even a lick.
I’ll want only to chew on a long celery stick.
I won’t have hot biscuits, or corn bread, or pie, I’ll munch on a carrot and quietly cry.
I’m hungry, I’m lonesome, and life is a bore But isn’t that what January is for?
Unable to giggle, no longer a riot.
Happy New Year to all and to all a good diet!
Zeitgeist 2011: Year In Review
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