Final Word on Diet, Nutrition and Health
For those of you who watch what you eat, here’s the final word on nutrition and health.
It’s a relief to know the truth after all those conflicting nutritional studies.
1. The Japanese eat very little fat and suffer fewer heart attacks than Americans.
2. The Mexicans eat a lot of fat and suffer fewer heart attacks than Americans.
3. The Chinese drink very little red wine and suffer fewer heart attacks than Americans.
4. The Italians drink a lot of red wine and suffer fewer heart attacks than Americans..
5. The Germans drink a lot of beer and eat lots of sausages and fats and suffer fewer heart attacks than Americans.
CONCLUSION:
Eat and drink what you like. Speaking English is apparently what kills you.
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Advice For an Old Athlete
Advice to an old guy… an absolute heart-breaker.
An old guy was working out in the gym when he spotted a sweet young thing…
He asked the trainer that was near-by, “What machine in here
should I use to impress that sweet thing over there?”
The trainer looked him up and down and said,
“I would try the ATM in the lobby.”
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Get Fit ~ Get a Dog
Spring is in the air and many people figure it’s time to keep those new year’s resolutions about improving fitness. Instead of the latest fitness equipment consider a dog!
Recent Studies have concluded that a dog might be a better get-fit motivator than a treadmill will ever be.
It’s obvious that dog owners are more likely to take regular walks than those of us who live canine-free. But these studies are stating that dog-walkers are typically more active in general than those of us without pets.
Of the regular dog-walkers they studied, 60 per cent of them met the federal (U.S.) criterion for moderate or vigorous exercise (30 minutes a day, five days a week). Only about a third of the dog-free study participants got that much regular exercise. And, yes, some of those dog-free individuals have gym memberships.
Slow walk or fast?
For more info (humor) on the Importance of Walking, please check out the link below:
http://www.e-forwards.com/2010/08/the-importance-of-walking/
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2012 New Years Resolution – Dieting and Exercise
2007: I will get my weight down below 180 pounds.
2008: I will follow my new diet religiously until I get below 200 pounds.
2009: I will develop a realistic attitude about my weight.
2010: I will work out 3 days a week.
2011: I will try to drive past a gym at least once a week.
2012: Repeat 2007′s resolution….
Sounds like a plan!
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Good Exercise Program for the Golden Years
You know how important exercise is, as we grow older. Here are a few suggestions. I start by standing outside behind the house and, with a five pound potato sack in each hand, extend my arms straight out to my sides and hold them there as long as I can. After a few weeks I moved up to 10 pound potato sacks, then 20 pound potato sacks and finally I got to where I could lift a 50 pound potato sack in each hand and hold my arms straight out for more than a full minute! Next, I started putting a few potatoes in the sacks, but I would caution you not to overdo it at this level.
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Diet, Women and Cookies
Inside me lives a skinny woman crying to get out. But I can usually shut her up with cookies.
~ Unknown~
Sounds like someone I know!
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Proud Canadian Joke
A recent study found
the average Canadian walks
about 900 miles a year.
Another study found
Canadians drink,
on average,
22 gallons of beer a year.
That means,
on average,
Canadians get about 41 miles to the gallon.
Kind Of Makes You Proud To Be Canadian,
doesn’t it??!!
A recent study found
the average Canadian walks
about 900 miles a year.
Another study found
Canadians drink,
on average,
22 gallons of beer a year. That means,
on average,
Canadians get about 41 miles to the gallon.
Kind Of Makes You Proud To Be Canadian,
doesn’t it??!!
Note: Measurements are Imperial Measures
(because the the studies were done by Americans!)
900 miles (statute) is equal to 1,448.41 kilometers.
-
22 gallons (US) is equal to 83.28 litres
41 miles (statute) is equal to 65.98 kilometers.
17.5 km/litres
- 900 miles (statute) is equal to 1,448.41 kilometers.
-
- 22 gallons (US) is equal to 83.28 litres
- 41 miles (statute) is equal to 65.98 kilometers.
- 17.5 km/litres
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Weekly Fitness Routine – My Version of a Workout
The Doctor told me, I should start an exercise program. Not Wanting
to harm this old body, I’ve devised the following:
Monday
Beat around the bush
Jump to conclusions
Climb the walls
Wade through the morning paper
Tuesday
Drag my heels
Push my luck
Make mountains out of mole hills
Hit the nail on the head
Wednesday
Bend over backwards
Jump on the Band Wagon
Run around in circles
Thursday
Advise the President on how to run the country
Toot my own horn
Pull out all the stops
Add fuel to the fire
Friday
Open a can of worms
Put my foot in my mouth
Start the ball rolling
Go over the edge
Saturday
Pick up the pieces.
Sunday
Kneel in prayer
Bow my head in thanksgiving
Uplift my hands in praise
Hug someone and encourage them.
Whew! What a workout!
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