Best news I’ve heard in years!
Especially around Easter time.
What’s the best way to stay thin?
A new study finds it’sexercising
eating a healthy diet full of – chocolate
So should you start adding a bar of chocolate to your daily diet?
Researchers say it’s too soon to say.
Better to be safe than sorry!
Even though chocolate can be loaded with calories, it’s full of antioxidants and other ingredients that may promote weight loss, the researchers said.
What kind of chocolate is best? ~ dark chocolate, because of its bitter flavor, may suppress appetite whereas sweet chocolate may stimulate it.
The study was performed by scientists at the University of California, La Jolla.
How much chocolate should you eat each day?
About 1 oz or 28-gram portion of dark chocolate, or add cocoa powder to your food or coffee just once a day.
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